Southern (London) (un)Fried Chicken



Polenta coated chicken with mashed sweet potato and green beans

Simple but effective and healthy, this is a low fat, gluten free southern fried chicken type dish. 

I mixed course polenta with a little grated Parmesan, salt, pepper, paprika and parsley. Dredge the chicken breasts in flour, then beaten egg and finally the polenta mix. Place on a grill tray and spray or brush lightly with with oil. Place under a preheated grill for around 10 minutes each side. 



 

Here I have served it with mashed sweet potato with coconut oil and green beans. 

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