The Big Gay Foodie

The Big Gay Al's Food Adventures

Southern (London) (un)Fried Chicken



Polenta coated chicken  with  mashed sweet potato and green beans

Polenta coated chicken with mashed sweet potato and green beans



Simple but effective and healthy, this is a low fat, gluten free southern fried chicken type dish. 

I mixed course polenta with a little grated Parmesan, salt, pepper, paprika and parsley. Dredge the chicken breasts in flour, then beaten egg and finally the polenta mix. Place on a grill tray and spray or brush lightly with with oil. Place under a preheated grill for around 10 minutes each side. 

Polenta, parmesan,  and spice crust

 

Here I have served it with mashed sweet potato with coconut oil and green beans. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on February 25, 2015 by in Dinner, Home Made, Recipes, Savoury and tagged , , , .

Categories

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 1,196 other followers

%d bloggers like this: